Kuk Sool Won
Techniques
Hand Techniques
→ Closed and open hand striking methods, including palm, fist, wrist, finger, and specialized hand training techniques
→Pressure point striking
→Striking with arm and shoulder
→Blocking and parrying
Joint Lock Techniques
→Restraining methods
→Joint breaking techniques
→Combination joint locking
→Control and redirection techniques
→Arresting and pain-compliance techniques
Animal Style Techniques
These are based on the movements and characteristics of certain “martial” animals, such as:
→Tiger
→Praying Mantis
→Crane
→Dragon
→Snake
→Bear
→Eagle
Leg Techniques
→Fundamental kicks, including front, inside, outside, & more
→Advanced kicks, including jumping, spinning, combination, double leg →Pressure point kicking
→Specialty kicking
Falling & Acrobatics
→Body conditioning and agility techniques Body protection techniques
→Acrobatics for defense and offense
Traditional Korean Weapons
There are 24 different traditional Korean Royal Court weapons in the curriculum of Kuk Sool Won, including:
→Sword: short & long, single or double, straight or inverted
→Staff: short, middle & long, single or double
→Joined Staff (flail): double or triple
→Spear
→Cane
→Rope
→Fan
→Bow & Arrow
Throws & Grappling
→Throws include body throws, projection throws, hip throws, leg throws →Pressure point grappling
→Grappling defense
→Wrestling techniques
→Ground fighting
Body Conditioning
→Overall stretching and flexibility training Cardiovascular conditioning
→Muscle toning
→Ligament and tendon strengthening Joint flexibility and bone conditioning
Martial Art Healing Methods
→Acupressure
→Acupuncture
→Internal Energy Systems
→Herbal Medicine
Meditation & Breathing
→Various breath control techniques
→Meditation and breathing postures
→Concentration techniques