Core Techniques and Training

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Hand Techniques

Refining Striking Techniques: Closed and Open Hand Methods, Pressure Points, and Defensive Movements

  • Closed and open hand striking methods, including palm, fist, wrist, finger,
    and specialized hand training techniques
  • Pressure point striking
  • Striking with arm and shoulder
  • Blocking and parrying
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Leg Techniques

  • Fundamental kicks, including front, inside, outside, & more
  • Advanced kicks, including jumping, spinning, combination, double leg
  • Pressure point kicking
  • Specialty kicking
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Throws & Grappling

  • Throws include body throws, projection throws, hip throws, leg throws
  • Pressure point grappling
  • Grappling defense
  • Wrestling techniques
  • Ground fighting
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Joint Lock Techniques

  • Restraining methods
  • Joint breaking techniques
  • Combination joint locking
  • Control and redirection techniques
  • Arresting and pain-compliance techniques
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Falling & Acrobatics

  • Body conditioning and agility techniques
  • Body protection techniques
  • Acrobatics for defense and offense
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Body Conditioning

  • Overall stretching and flexibility training
  • Cardiovascular conditioning
  • Muscle toning
  • Ligament and tendon strengthening
  • Joint flexibility and bone conditioning
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Animal Style Techniques

Animal Style Techniques based on the movements and characteristics of certain “martial” animals, such as:

  • Tiger
  • Praying Mantis
  • Crane
  • Dragon
  • Snake
  • Bear
  • Eagle
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Traditional Korean Weapons

There are 24 different traditional Korean Royal Court weapons in the curriculum of Kuk Sool
Won , including:

  • Sword: short & long, single or double, straight or inverted
  • Staff: short, middle & long, single or double
  • Joined Staff (flail): double or triple
  • Spear
  • Cane
  • Rope
  • Fan
  • Bow & Arrow
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Martial Art Healing Methods

  • Acupressure
  • Acupuncture
  • Internal Energy Systems
  • Herbal Medicine
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Meditation & Breathing

  • Various breath control techniques
  • Meditation and breathing postures
  • Concentration techniques

Kuk Sool Won encompasses many martial arts techniques beyond attack and defense.

Holistic Development: Physical, Mental, and Internal Power

Kuk Sool Won™ includes healing methods and internal power development, not just physical training. Mental development holds equal importance, fostering self-confidence, self-discipline, calm assurance, and values linked to martial arts character.

Deep Historical Roots and Traditional Emphasis

Despite its relatively recent practice, Kuk Sool Won™ has deep roots in Korean history, emphasizing ancient traditions. Understanding and appreciating these roots is crucial for students to grow in martial arts.

A Brief Overview of the Evolution of Korean Martial Arts and Kuk Sool Won™

Ancient Roots of Korean Kuk Sool Won Martial Arts

The roots of Korean martial arts date back to ancient times. Tan’gun, the mythological founder of Korea, was credited with shaping the nation through martial skills and divine origin.

The Practical Beginnings of Kuk Sool Won Martial Arts

In practical terms, the history of Korean martial arts began when individuals defended themselves or crafted simple tools and weapons for hunting or self-defense.

Create a richly detailed and historically accurate illustration that captures the ancient roots of Kuk Sool Won Korean martial arts, tracing their origins to the mythological figure Tan’gun, the founder of Korea. The scene should depict Tan’gun as a divine warrior shaping the nation through martial skills, surrounded by early Korean warriors using simple tools and weapons for hunting and self-defense. This symbolizes the beginnings of martial arts in Korea. The color palette should be natural and harmonious, incorporating earthy tones and traditional attire to convey the rich cultural heritage and enduring legacy of Korean martial arts.

 

The recorded history of Korean fighting arts started later, with many traditional Asian martial arts emerging from three key subgroups:

Sah Doh Mu Sool (사도무술): Tribal Clan or Family Martial Arts

Bool Kyo Mu Sool (불교무술): Buddhist Temple Martial Arts

Koong Joong Mu Sool (궁중무술): Korean Royal Court Martial Arts

In exploring the history of Korean martial arts, we’ll delve into each development within these significant categories.

Create a detailed and historically accurate illustration of Sah Doh Mu Sool (사도무술), representing Tribal Clan or Family Martial Arts from ancient Korea. The scene should depict warriors from ancient Korean tribes practicing combat techniques within a communal setting, surrounded by the natural landscapes of Korea. The environment should reflect the tribal and communal aspects of these early martial arts practices, with a focus on the use of simple tools and weapons. The color palette should be natural and earthy, emphasizing the connection to the land and the communal nature of these practices.

 

 

Sah Doh Mu Sool – Tribal or Family Martial Arts

Early Korean Martial Arts: Tribal and Family Origins

Korean Tribal or family martial arts can be traced back to the Late Neolithic period (2000 BC to 900 BC), when family or clan structures prevailed for protection. Early weapons were essential stone tools used for hunting and defense.

Martial Evolution During the Bronze Age

The Bronze Age (9th to 4th century BC) revealed artifacts showcasing a blend of social and martial arts development.

The Iron Age: Confederations and Power Shifts

As the Iron Age began (4th century BC), confederations formed for mutual protection, marking a shift in power dynamics.

This image captures a peaceful training session in a secluded mountain temple, where a group of monks is practicing Bool Kyo Mu Sool, the Buddhist Martial Arts. The temple is surrounded by lush green mountains, and the serene atmosphere reflects the spiritual focus of the training. The monks are dressed in traditional grey robes, performing martial arts forms with grace and concentration. This scene is likely set during the Three Kingdoms period (57 BC – 668 AD), where Buddhist martial arts played a significant role in the spiritual and physical development of monks. The image embodies the harmony between martial discipline and spiritual practice.

Early Weapons and Techniques in Korean Kuk Sool Won Martial Arts

Stone, bronze, and iron weapons, including Suhk Guhm, Suhk Chahng, Suhk Boo, and Koong Shi, were prevalent. Techniques like Too Suhk Sool and Sah Lahk Sool practiced remain vital in Kuk Sool Won™ today. Aside from mastering weaponry, warriors engaged in physical training like running, wrestling, swimming, and hand-to-hand combat for peak conditions.

The Emergence of Social Hierarchies and Political Structures

Hierarchies emerged within confederations, leading to social stratification. Ancient burial methods indicate increasing control by leaders over more prominent groups. Walled towns marked the early political structure.

Legal Systems and Cultural Contests in Ancient Korea

Laws during this period were simple and severe, often tied to religious beliefs. Tribes held contests to determine leadership, setting the foundation for the modern Doo Rai, existing today as cultural entertainment.

Moo Sah: Warriors Bound by a Code of Ethics

Ethically bound by a strict code, Moo Sah (tribal warriors) faced specific punishments for transgressions. Crime severity, reflected in punishments like restitution, slavery for theft, or death for murder, highlighted societal values. Historical evidence, including sculptures and wall paintings, depicts martial arts activities from this period, contributing to the development of Korean martial arts.

Preserving Martial Arts During Japanese Annexation

Despite the ban on village-level militia units in 1393, the practice of Sah Doh Mu Sool continued in rural Korean areas. During Japan’s invasion in 1592, these martial arts skills played a crucial role in resisting forces. The clandestine preservation of banned martial arts during Japanese annexation in the early 20th century laid the groundwork for the development of the present system of Kuk Sool Won.

Bool Kyo Mu Sool – Buddhist Temple Martial Arts

In the context of traditional Buddhist teachings, emphasizing non-violence and abstaining from taking lives, Korean Buddhist temples played a unique role in martial arts history. Unlike elsewhere in Asia, during specific periods in Korean history, these temples were sanctioned to wield bladed weapons and field large armies of warrior monks for national defense.

Stone, bronze, and iron weapons, including Suhk Guhm, Suhk Chahng, Suhk Boo, and Koong Shi, were prevalent. Techniques like Too Suhk Sool and Sah Lahk Sool practiced remain vital in Kuk Sool WonTM today. Aside from mastering weaponry, warriors engaged in physical training like running, wrestling, swimming, and hand-to-hand combat for peak conditions.

Hierarchies emerged within confederations, leading to social stratification. Ancient burial methods indicate increasing control by leaders over more prominent groups. Walled towns marked the early political structure. Laws during this period were simple and severe, often tied to religious beliefs. Tribes held contests to determine leadership, setting the foundation for the modern Doo Rai, existing today as cultural entertainment.

Ethically bound by a strict code, Moo Sah (tribal warriors) faced specific punishments for transgressions. Crime severity, reflected in punishments like restitution, slavery for theft, or death for murder, highlighted societal values. Historical evidence, including sculptures and wall paintings, depicts martial arts activities from this period, contributing to the development of Korean martial arts.

Despite the ban on village-level militia units in 1393, the practice of Sah Doh Mu Sool continued in rural Korean areas. During Japan’s invasion in 1592, these martial arts skills played a crucial role in resisting forces. The clandestine preservation of banned martial arts during Japanese annexation in the early 20th century laid the groundwork for the development of the present system of Kuk Sool Won.

Koong Joong Mu Sool – Royal Court Martial Arts

The roots of Kuk Sool Won are deeply intertwined with the history of Korean martial arts, particularly Koong Joong Mu Sool (Royal Court Martial Arts), which originated during the Three Kingdoms Period on the Korean peninsula, beginning around the 1st century BC. This era marked the emergence of the Silla, Koguryo, and Paekche kingdoms, whose constant conflicts fostered the development of a warrior class and unique martial arts systems influenced by neighbouring China and Japan.

Silla Kingdom (57 BC)

The Silla Kingdom, which evolved from the older kingdom of Sorabol, became known for its Moo Sah warriors, later called Hwarang. These warriors were more than just fighters; they were scholars, balancing martial prowess with education, particularly in penmanship and ethics. This balance influenced the Japanese samurai’s Bushido code long after the Hwarang’s establishment. During King Chinhung’s reign (540-576 AD), the Hwarang became an elite warrior class trained in combat and statecraft. Their code of ethics, Hwarang Do Sesok O-Gye, emphasized five core tenets:

  • Loyalty to one’s country
  • Respect for parents
  • Sincerity in friendship
  • Courage in the face of the enemy
  • Justice in taking life only with cause

These principles are integral to Kuk Sool Won™ today, reflecting the deep respect for tradition and ethical conduct.

Koguryo Kingdom (37 BC)

In the Koguryo Kingdom, the warrior class, Suhn In (virtuous person), was dedicated entirely to martial training and held the highest social rank. Their rigorous training included archery, swordsmanship, horsemanship, Too Guhm Sool (knife throwing), and education in state affairs and the arts. The Suhn In warriors were celebrated for their martial prowess and commitment to virtuous living, embodying the principles that inspire Kuk Sool Won™ practitioners today.

Paekche Kingdom (17 BC)

Established as a confederate kingdom, Paekche became a centralized society under the formidable warrior King K’un Cho-go around 350 AD. Martial arts and archery were vital to Paekche culture, with warriors excelling in horsemanship, swordplay, and Soo Sool (weaponless combat). The legendary master instructor Hai Dong Un Ki was renowned for his ability to use his hands like swords—a technique that remains a cornerstone of Kuk Sool Won™ training.

Unification and Decline

The unification of Korea under Silla in 688 AD led to a period of peace, during which the widespread practice of martial arts declined, influenced by Buddhist non-violence principles. However, the martial spirit was revived by General Wang Kon during the Koryo Dynasty (918-1392 AD). The Yi Dynasty (1392-1910 AD) also saw a resurgence of martial arts during periods of foreign invasion.

MooYea Dobo Tong-Ji (1790)

Commissioned by King Jung Jo, the MooYea Dobo Tong-Ji was a comprehensive martial arts manual detailing techniques for various weapons and empty-hand combat. The manual emphasized the importance of moral character—virtue, trust, intelligence, courage, and discipline—as prerequisites for advanced training. These principles are deeply embedded in Kuk Sool Won’s philosophy today, ensuring practitioners develop physical skills and strong ethical and moral foundations.

 

 

Kuk Sool Won™ Today

Kuk Sool Won™ uniquely integrates these diverse martial arts traditions, carrying forward the ancient practices of the Silla, Koguryo, and Paekche kingdoms into a comprehensive system that emphasizes physical skill, ethical conduct, and continuous learning. The legacy of these early warriors lives on at Kuk Sool Won Family Martial Arts, where students are taught not only to defend themselves but also to cultivate discipline, respect, and a strong moral character.

 

Experience Kuk Sool Won™ Family Martial Arts

At Kuk Sool Won Family Martial Arts, we honor this rich history by offering a training experience that blends traditional techniques with modern instruction. Whether you seek to enhance your physical abilities, develop mental discipline, or connect with a community rooted in respect and tradition, Kuk Sool Won has something to offer you.

Join us to experience the legacy of these ancient warriors and register for a class today. Discover how the principles of Kuk Sool Won can empower you to achieve excellence both on and off the mat.

Join Us

Discover how Kuk Sool Won™ can empower you to achieve excellence both on and off the mat. Register for a class today and experience the legacy of these ancient warriors.